![]() ![]() We might feel comfy and out of it, but we’re also consuming so much information and seeing so many photos and 15-second videos at a time. We’re a weird mix of switched-off and over-stimulated when we’re looking through social media, and it can confuse our minds. It may seem innocent enough, but it can become quite destructive over time. This is something most of us are guilty of at times! Mindless scrolling has become such a habit for the majority of us. Skip a social event and get some rest say no to an extracurricular activity at work so you can focus purely on what really needs doing. It sounds intense but it’s very common – especially these days, when we’re either working 7 jobs, pushing ourselves to get a promotion before we turn 25, or comparing ourselves to everyone we see on social media.Īdd to that the fact that information is instantly and constantly accessible to us, and it’s no wonder you’re feeling overloaded and scatterbrained.Ĭombat this: limit your internet usage and social media consumption and start saying no to things. If you’re feeling scatterbrained, it might be because you’ve essentially fried your brain. You may want to try speaking to one via for quality care at its most convenient. Speak to an accredited and experienced therapist to help you become less scatterbrained and more clear-headed. We’ve rounded up 10 common causes for feeling scatterbrained, as well as how to address and resolve these issues… Well, that ‘some’ reason could be any number of things. Maybe we feel rushed or forgetful, or we easily get overwhelmed and feel quite ditsy for some reason. Some days, we all just feel a bit out of it…
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